Fitmio's Journal, 24 November 2012

Seem to be stuck on 72 :( :(
Am I stabilizing or didn't I dance enough this past week??

158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 34.78g | Prot: 56.47g | Carb: 86.51g.   Breakfast: Coffee. Lunch: Unsalted Light Butter Stick, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast (Skin Not Eaten). Dinner: mashed potato, beef hamburger, spinach. Snacks/Other: low fat milk, red wine. more...

2511 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Sitting - 3 hours, Shopping - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Dance (square dancing) - 20 minutes, Dance (slow step) - 10 minutes, Desk Work - 5 hours. more...