Hawkey4077's Journal, 17 April 2019

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Weigh In record (no journal entry) for 17 April 2019

206.8 lb Lost so far: 8.6 lb. Still to go: 13.9 lb. Diet followed 100%.

Diet Calendar Entries for 17 April 2019:

975 kcal

Fat: 46.32g | Prot: 47.24g | Carb: 89.13g. Breakfast: Kaas, Croissant. Lunch: Gekookt Ei, Bloemkool. Dinner: AH Gerookte Makreelfilet, Gepaneerde Garnalen. Snacks/Other: Twix Twix White, Heineken 0,0%. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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joh, wa's dat nou?

17 Apr 19 by member: MargreethT


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Hawkey4077's Journal, 17 April 2019

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