ernesto.julian's Journal, 17 April 2019

👍 wünsche euch allen einen schönen Mittwoch 👍
201.5 lb Lost so far: 16.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2019:
339 kcal Fat: 20.76g | Prot: 13.84g | Carb: 24.49g.   Breakfast: Mischkornbrot, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Edeka Bio Frankendammer. more...
losing 4.6 lb a week

25 Supporters    Support   

Comments 
Guten Morgen, schönen Mittwoch ☕🤗 
17 Apr 19 by member: schwarzwälderkirschtorte
Dir auch einen schönen Tag🤗☕🍀 
17 Apr 19 by member: ChipBobo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ernesto.julian's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.