Weigh In record (no journal entry) for 17 April 2019
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1390 kcal
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Fat: 51.11g | Prot: 98.67g | Carb: 130.67g.
Breakfast: Яшкино Американское Печенье, Невский Кондитер Конфеты Тёмная Ночь, Твороженная запеканка. Lunch: Жареная Свиная Отбивная, Савушкин Продукт Творог Нежный 5%, Рис Отварной. Dinner: Борщ, Простоквашино Сметана 15%, Best Bar Кокос. more...
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gaining 1.2 lb a week
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