Weigh In record (no journal entry) for 17 April 2019
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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969 kcal
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Fat: 30.96g | Prot: 51.65g | Carb: 108.62g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: AH Goudse Kaas Jong Belegen 48+, Biofood Maiswafel, Garden Gourmet Hummus Pikant, AH Geschrapte Worteltjes. Dinner: Peren, Amandelen, Halo Top Sea Salt Caramel, HAK Linzen-Curry Schotel. more...
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losing 3.1 lb a week
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