Weigh In record (no journal entry) for 18 July 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1628 kcal
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Fat: 55.96g | Prot: 79.08g | Carb: 219.91g.
Breakfast: V-Fusion Light Strawberry Banana, Light Multigrain English Muffin, yoplait fiber one vanilla yogurt. Lunch: Citrus Flavored Soda, Water (Bottled), Stouffer's French Bread Pizza Cheese 2 Ct. Dinner: Chunk Light Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Old Bay Seasoning. Snacks/Other: Pop Tarts Apple Strudel, Crunchy Granola Bars - Oats 'n Honey, 2% String Cheese Sticks, Kettle Korn. more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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