Gallimh's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

155.8 lb Lost so far: 9.6 lb. Still to go: 30.8 lb. Diet followed poorly.

Diet Calendar Entries for 18 July 2010:

1815 kcal

Fat: 75.43g | Prot: 44.52g | Carb: 238.38g. Breakfast: tayto, bournville, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Dinner: land o' lakes american cheese. Snacks/Other: turtle soup, mini chips. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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Gallimh's Journal, 18 July 2010

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