Weigh In record (no journal entry) for 24 November 2012
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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911 kcal
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Fat: 34.89g | Prot: 42.69g | Carb: 111.18g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: sandwich tuna, lettuce, helgas. Snacks/Other: ryvita, light peanut butter. more...
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losing 0.9 lb a week
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