Weigh In record (no journal entry) for 17 April 2019
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183.2 lb
Lost so far: 54.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2565 kcal
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Fat: 119.24g | Prot: 113.74g | Carb: 256.16g.
Breakfast: Doppelherz Omega-3. Lunch: Flammkuchen, Myprotein Impact Whey Salted Caramel, TiP H-Vollmilch 3,5%. Dinner: Obstsalat, Schlagsahne, Sahnelikör, Creme Brulee, Eiskugel, Parmesan (Gerieben), Makkaroni mit Käse-Sahnesoße, Gemüse, Ravioli mit Käsefüllung, Bruschetta. more...
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gaining 4.6 lb a week
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