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Sandroich
Journal
17 Apr 19
Sandroich's Journal, 17 April 2019
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Weigh In record (no journal entry) for 17 April 2019
181.2 lb
Lost so far:
61.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
883 kcal
Fat: 16.44g | Prot: 45.53g | Carb: 126.62g.
Breakfast:
Leberkässemmel, Meßmer Grüner Tee, Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%.
Lunch:
Europäische Weintraubensorte, Cocktailtomaten, Gurke (mit Schale).
Dinner:
Apfelsinen, Äpfel.
Snacks/Other:
Bordeaux.
more...
2365 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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