Weigh In record (no journal entry) for 17 April 2019
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324.7 lb
Lost so far: 76.9 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1840 kcal
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Fat: 70.94g | Prot: 146.46g | Carb: 159.60g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Nando's 1/4 Chicken Breast, Ace Mealie Meal. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Roasting Vegetables, Woolworths Beef Meatballs. Snacks/Other: Apple, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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losing 1.5 lb a week
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