Weigh In record (no journal entry) for 16 April 2019
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1759 kcal
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Fat: 111.87g | Prot: 59.27g | Carb: 145.17g.
Breakfast: Costco Sandía sin Semilla, Cronchy Red (Costco). Lunch: Ensalada Mixta, Aderezo de Ensalada Mil Islas. Dinner: Aderezo de Ensalada Mil Islas, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, San Juan Claras de Huevo, Bimbo Pan Cero Cero. more...
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gaining 7.7 lb a week
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