sunshineina's Journal, 18 July 2010

165.1 lb Lost so far: 5.1 lb.    Still to go: 32.8 lb.    Diet followed N/A.

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1174 kcal

Fat: 32.79g | Prot: 74.60g | Carb: 150.13g.   Breakfast: milk, cornflakes. Lunch: potato, kabob. Dinner: twist bread. Snacks/Other: black coffee, peach. more...

2022 kcal

Activities & Exercise: Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 40 minutes, Housework - 34 minutes, Stretching (yoga) - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 46 minutes. more...