Weigh In record (no journal entry) for 18 July 2010
|
180.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1274 kcal
|
Fat: 34.31g | Prot: 95.08g | Carb: 147.24g.
Breakfast: ketchup sugar, salsa cilantro, spinach, Fat Free Cheddar Cheese, mushrooms, onion, Tomatoes, Egg, Coffee (Brewed From Grounds). Lunch: Artisan French Baguette, Low Fat Chicken Noodle Soup, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Spinach, Carrots, Mushrooms, Tomatoes, Onions. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Strawberries. more...
|
|
2368 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|