ShrinkingNinja's Journal, 18 July 2010

237.6 lb Lost so far: 37.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 60.95g | Prot: 90.65g | Carb: 92.40g.   Breakfast: Psyllium Husks, Organic Brown Eggs (Large), Omega 3 Fish Oil, All Natural Whey Protein. Lunch: Almonds, Strawberries, Blueberries, Tuscan Style Vegetables (Frozen), Ezekiel 4:9 Bread, Onions, Cabbage, Beef Franks 97% Fat Free. Dinner: Coleslaw, Mixed Salad Greens, Cucumber (with Peel), Glenn's Balsamic Dressing, Green Peppers, Onions, Ground Beef (95% Lean / 5% Fat). more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...