TigerGlide's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010

224.5 lb Lost so far: 7.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

3519 kcal

Fat: 245.69g | Prot: 305.49g | Carb: 0.00g. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

TigerGlide's weight history