Nachum's Journal, 24 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 115.66g | Prot: 78.41g | Carb: 249.76g.   Breakfast: Carrot Muffin, Coffee (Brewed From Grounds) . Lunch: Meat Pie, Greek Salad. Dinner: Fried Egg without Fat, Oven Bake Chips. Snacks/Other: Sweet Cinnamon Bun. more...

1860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...