ricebella's Journal, 23 November 2012

131.2 lb Lost so far: 11.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 60.69g | Prot: 143.20g | Carb: 201.16g.   Lunch: Whole Berry Cranberry Sauce, Bread Stuffing, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: 100% Whole Wheat Bread, Miracle Whip Light, Whole Berry Cranberry Sauce, Mushroom Risotto, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Bread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Homemade Vanilla Ice Cream, Pecan Pie. more...

1580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...