Weigh In record (no journal entry) for 23 November 2012
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1194 kcal
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Fat: 41.26g | Prot: 106.49g | Carb: 97.81g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Turkey Breast Meat. Dinner: Barbecue Sauce, Beef Brisket (Lean Only Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Light Natural Popcorn. more...
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gaining 0.9 lb a week
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