Weigh In record (no journal entry) for 18 July 2010
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145.2 lb
Lost so far: 27.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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607 kcal
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Fat: 15.58g | Prot: 11.00g | Carb: 107.49g.
Breakfast: Trail Mix Breakfast Blend, 90 Calorie Chewy Bars - Chocolate. Lunch: Fat Free Italian Dressing, Side Salad. Snacks/Other: Popsicle. more...
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losing 0.9 lb a week
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