Pippster Bridget's Journal, 16 April 2019

179.6 lb Lost so far: 2.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 78.21g | Prot: 57.38g | Carb: 39.00g.   Breakfast: Slim-Fast Keto Shake, Bulletproof Upgraded Brain Octane Oil. Lunch: Chicken Wing (Skin Eaten), Olive Garden Garden-fresh Salad with Dressing. Dinner: Bella Baby Bell Peppers, Hannaford Asparagus Spears, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. more...

2968 kcal

Activities & Exercise: Treadmill - 45 minutes, Stretching (yoga) - 10 minutes, Working - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...