Weigh In record (no journal entry) for 18 July 2010
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211.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1308 kcal
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Fat: 42.48g | Prot: 72.59g | Carb: 160.21g.
Breakfast: Light Fat Free Blackberry Yogurt, soy sausage, wheat bread, egg. Lunch: Whole Fruit Bars - Tangerine, Spaghetti, Chicken. Dinner: Strawberries, Grapes, Mexican Blend Cheese, Chik Patties Original, Whips! Light & Fluffy Texture Yogurt - Orange Creme. Snacks/Other: Kisses. more...
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2382 kcal
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Activities & Exercise:
Pilates - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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