Weigh In record (no journal entry) for 16 April 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1966 kcal
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Fat: 71.28g | Prot: 146.22g | Carb: 186.46g.
Breakfast: Soprole Yoghurt Batido Protein +, Plátano. Lunch: Carne Mechada, Minuto Verde Choclo Grano, Zapallo Hervido, Patatas Cocidas. Dinner: Super Pollo Pechuga Deshuesada, Tomates, Huevo, Soprole Yoghurt Batido Protein +, Ideal Pan de Molde Integral Light. more...
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losing 37.0 lb a week
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r.salas_'s weight history
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