gv2999's Journal, 23 November 2012

207.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 57.04g | Prot: 63.35g | Carb: 152.90g.   Breakfast: Bananas , Oat Bran Bread , Coffee, Soy Milk (Calcium Fortified) , Dried Plums. Lunch: kroger biscuits, blt sandwich. Dinner: Home Style Beef Pot Roast. Snacks/Other: Natural String Cheese Part Skim, Cheese Puffs. more...

3479 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...