mbadger's Journal, 18 July 2010

feel pretty good about the 5 pounds I lost so far... my weight lost motivation is kicking in. WOW, 5 pounds in one week..

254.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 92.52g | Prot: 92.66g | Carb: 187.73g.   Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Crispy Honey Mustard Snack Wrap. Dinner: Grilled Shrimp Skewer (1), BBQ Sauce, Boneless & Skinless Chicken Breasts, Corn on the Cob. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...