chewnins's Journal, 16 April 2019

Weigh In record (no journal entry) for 16 April 2019
181.2 lb Lost so far: 58.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2019:
2936 kcal Fat: 103.31g | Prot: 161.02g | Carb: 290.90g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Hempler's Natural Uncured Bacon, Bananas. Lunch: Rachel's Kettle Chips, Happy Farms Sharp Cheddar Cheese Slices, Bananas, Carrots, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tyson Foods Deli Slices Roast Beef. Dinner: Pizza with Meat, Lagunitas Lagunitas IPA, Valbest Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
gaining 0.4 lb a week

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