Weigh In record (no journal entry) for 16 April 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2399 kcal
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Fat: 73.10g | Prot: 77.33g | Carb: 379.40g.
Lunch: Pan Integral, Queso Fresco, Plátano. Dinner: Mermelada, Yogur Griego, Granola, Leche de Soya, Avena, Plátano, Uvas Pasas. Snacks/Other: Bimbo Tortillas, Chicha Morada, Nestlé Sublime Clasico. more...
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losing 4.6 lb a week
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