Weigh In record (no journal entry) for 16 April 2019
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213.6 lb
Lost so far: 12.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1907 kcal
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Fat: 73.08g | Prot: 82.36g | Carb: 221.31g.
Breakfast: AH Les Pains Mediterrane Bruin, AH Saksische Leverworst. Lunch: AH Halfvolle Yoghurt Mild, AH Geroosterde Muesli Zaden. Dinner: Courgette, Rode Paprika, Kipfilet, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Milka Hazelnoot Chocolade, Mandarijn, Belvita Breakfast Honing & Hazelnoot. more...
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gaining 1.5 lb a week
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