Doodyer's Journal, 23 November 2012

185.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 35.36g | Prot: 37.47g | Carb: 38.62g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

3377 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...