heavychef's Journal, 16 April 2019

189.0 lb Lost so far: 94.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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2006 kcal

Fat: 61.50g | Prot: 144.90g | Carb: 221.39g.   Breakfast: Chocolate Syrup, Amp Chocolate Protein Powder, Skim Milk Powder, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Egg, No Name Mild Cheddar Cheese, Sweet Onions, Yellow Sweet Peppers, Harvest Crunch Original Granola Cereal, Beatrice Yogurt Stirred with Fruit, Asparagus, Butter (Salted), Pam Canola Oil Spray (Original), Brown Mushrooms (Crimini Italian), Oranges. Lunch: Pringles Jalapeno, Bananas, Sunspun Chicken Breast Cooked Bnls Sknls, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Dole Colourful Coleslaw, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Almonds, Pringles Jalapeno, Black Diamond Light Cheddar Cheese Slices, Hellmann's 1/2 The Fat Mayonnaise, French's Tomato Ketchup, French's Classic Yellow Mustard, No Name Dill Pickles with Garlic, Sweet Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), McCain Superfries Straight Cut, Ground Beef (90% Lean / 10% Fat), Robin Hood Multilgrain Pizza Dough. more...

3419 kcal

Activities & Exercise: Working - 4 hours, weight lifting - 1 hour, treadmill 5 km 2% incline - 30 minutes, walking treadmill 4 mph 5% incline - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...