MrsEmPeel's Journal, 18 July 2010

127.0 lb Lost so far: 9.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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741 kcal

Fat: 33.09g | Prot: 56.65g | Carb: 64.66g.   Breakfast: Deli Shaved Ham, Parisian Almond Creme , Almonds , Coffee (Brewed From Grounds) . Lunch: Apples , Olive Oil , Fried Egg without Fat. Dinner: Chicken Breast (Skin Not Eaten), Zucchini, Olive Oil , Red Tomatoes , Red Baby Potatoes, Lite Asian Sesame w Ginger & Soy Dressing. Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...

1878 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 30 minutes, Swimming (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...