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webrider
Journal
23 Nov 12
webrider's Journal, 23 November 2012
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Weigh In record (no journal entry) for 23 November 2012
214.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
860 kcal
Fat: 29.25g | Prot: 39.00g | Carb: 107.00g.
Breakfast:
D-Lights Turkey Sausage Muffin.
Lunch:
Natural String Cheese Part Skim, Light Sour Cream, 8" Flour Soft Taco (10 ct), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese.
Snacks/Other:
Animal Crackers.
more...
2433 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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