Weigh In record (no journal entry) for 16 April 2019
|
204.6 lb
Lost so far: 44.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
2070 kcal
|
Fat: 142.66g | Prot: 172.74g | Carb: 13.92g.
Lunch: Ovo Frito sem Gordura, Pepino (Descascado), Carne de Porco do Lombo (Filé). Dinner: Carne de Porco do Lombo (Filé), Tirolez Queijo Prato, Queijo Provolone, Ovo Frito sem Gordura. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|