Weigh In record (no journal entry) for 16 April 2019
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2329 kcal
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Fat: 89.90g | Prot: 105.03g | Carb: 273.85g.
Breakfast: Oivariini Vähärasvaisempi, Oltermanni 17%, Ruispalat, Saunapalvikinkku. Lunch: Apetit Puutarhurin Sekoitus, Broilerin Fileesuikale, Peruna, Lihaliemi. Dinner: Wok Vihannekset, Broilerin Fileesuikale, Täysjyväriisi, Rypsiöljy. Snacks/Other: Munavoi, Karjalanpiirakka, Valio Kermaviili, X-Tra Juustoraaste 23%, Ketsuppi, Vaasan Taikaruis 100% Ruisviipaleet, Polly Polly, Karl Fazer Maitosuklaa. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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