Weigh In record (no journal entry) for 16 April 2019
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1331 kcal
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Fat: 113.89g | Prot: 55.55g | Carb: 37.19g.
Breakfast: Almonds, Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: PVL MCT Oil, Almond Breeze Original Unsweetened, Mixed Salad Greens, Compliments Fully Cooked Bacon, Avocados. Dinner: Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados. more...
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gaining 0.7 lb a week
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