Weigh In record (no journal entry) for 16 April 2019
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1325 kcal
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Fat: 50.21g | Prot: 65.44g | Carb: 131.29g.
Lunch: Skippy Natural Creamy Peanut Butter, Francisco International Sourdough Sliced Bread. Dinner: Orange Juice, Nopales (Without Salt, Cooked), Sam's Club Seasoned Rotisserie Chicken, Beer, Bananas, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Speculoos Classic European Cinnamon Biscuits, Swiss Dairy Fat Free Milk. more...
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losing 3.5 lb a week
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