Weigh In record (no journal entry) for 16 April 2019
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185.2 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2603 kcal
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Fat: 119.18g | Prot: 53.37g | Carb: 327.00g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Pringles Original Potato Crisps, Member's Mark Fruity Snacks, Oreo Golden Double Stuf, Skinny Pop White Cheddar Popcorn (Package), Skinny Pop White Cheddar Popcorn (Package), Skinny Pop White Cheddar Popcorn (Package), Skinny Pop Popcorn (Package), Pringles Original Potato Crisps. more...
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losing 1.4 lb a week
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