Weigh In record (no journal entry) for 16 April 2019
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1219 kcal
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Fat: 35.99g | Prot: 24.33g | Carb: 208.02g.
Breakfast: Orange Juice, McDonald's Caramel Mocha (Small), Starbucks Pumpkin Loaf. more...
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steady weight
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