TaniaMarie's Journal, 18 July 2010

Got on the scale this morning and down a lb and a half from my last weigh in. HMMM must be doing something right haha

224.0 lb Lost so far: 4.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 64.77g | Prot: 76.05g | Carb: 197.76g.   Breakfast: Meal Replacement shake - Chocolate. Lunch: kraft dinner, kraft zesty, Low Moisture Part Skim Mozzarella Cheese, Garden Salad. Dinner: Flax and Granola, strawberries, silhouette yogurt, pork loin, salad. Snacks/Other: Peanut Butter Granola bar, mini breton, Hummus. more...

3298 kcal

Activities & Exercise: Desk Work - 3 hours and 25 minutes, Housework - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...