Weigh In record (no journal entry) for 16 April 2019
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186.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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962 kcal
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Fat: 33.88g | Prot: 46.40g | Carb: 118.61g.
Breakfast: Simply Orange Orange Juice (High Pulp), Oatmeal, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Del Monte Canned Corn, Atlantic Salmon (Farmed), Fresh Selections Shredded Carrots, Mixed Salad Greens, Kroger Red Wine Vinegar, Cherry Tomatoes, Great Value Sliced Pickled Beets. Dinner: Trader Joe's Lamb Vindaloo, Baby Carrots. more...
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gaining 9.1 lb a week
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