Higherground's Journal, 18 July 2010

297.0 lb Lost so far: 7.4 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

---

3146 kcal

Fat: 142.84g | Prot: 115.60g | Carb: 350.43g.   Breakfast: Doubleshot Espresso & Cream , Hard White Roll, Butter Whipped (Salted) . Lunch: Root Beer, Stuffed Jalapenos (7), Burrito with Beef and Cheese. Dinner: Tuna Salad Sandwich. Snacks/Other: 2% Fat Milk, Iced Coffee. more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...