Weigh In record (no journal entry) for 16 April 2019
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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929 kcal
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Fat: 34.37g | Prot: 61.84g | Carb: 96.41g.
Breakfast: O'Doughs Bagel Thins, Egg, Kroger Salted Butter. Lunch: Watermelon, Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Salted Butter, Green Giant French Style Green Beans, White Rice. Dinner: Kroger Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, American Value Green Beans (Canned), White Rice. more...
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2988 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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