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Gentiana30
Journal
16 Apr 19
Gentiana30's Journal, 16 April 2019
Gentiana30's Profile
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Weigh In record (no journal entry) for 16 April 2019
119.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
754 kcal
Fat: 25.94g | Prot: 92.33g | Carb: 38.77g.
Breakfast:
Egg, Muscle Egg Egg Whites.
Lunch:
Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans.
Dinner:
Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Alpine Fresh Asparagus.
more...
3980 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
gaining 0.4 lb a week
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