Weigh In record (no journal entry) for 16 April 2019
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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694 kcal
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Fat: 12.96g | Prot: 19.35g | Carb: 135.62g.
Breakfast: Banana, Snickers Snickers Bar (1.86 oz), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. more...
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gaining 1.1 lb a week
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