Weigh In record (no journal entry) for 16 April 2019
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204.8 lb
Lost so far: 55.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1387 kcal
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Fat: 65.30g | Prot: 56.06g | Carb: 147.62g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Gemischte Nüsse, Leinsamen, Heidelbeeren (Ungesüßt, Gefroren), Gefrorene Kirschen, Gefrorene Himbeeren, Alnatura Joghurt Mild 1,5% Fett. Dinner: Parboiled Reis, Erdmandeln Gemahlen, Sonnenblumenöl, Ratatouille, Putenhackfleisch, Möhren, Ei. Snacks/Other: Milka Osterhase. more...
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losing 3.1 lb a week
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~Käferchen~'s weight history
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