Weigh In record (no journal entry) for 16 April 2019
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215.0 lb
Lost so far: 12.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1759 kcal
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Fat: 77.43g | Prot: 64.51g | Carb: 208.32g.
Breakfast: Super Pollo Nuggets de Pollo, Tomates, Palta Hass, Tia Rosa Tortilla Burrera, Nescafé Doble Choca Moka. Lunch: Pechuga de Pollo a la Plancha. Dinner: Manzana, Carezza Huevos de Chocolate. more...
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gaining 9.3 lb a week
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