Weigh In record (no journal entry) for 16 April 2019
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298.8 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1760 kcal
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Fat: 127.72g | Prot: 64.41g | Carb: 91.09g.
Breakfast: Butter, Olive Oil, Act II 94% Fat Free Butter Microwave Popcorn, Hellmann's Light Mayonnaise, Kroger Swiss Cheese Slices, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread. Dinner: Cooked Sauerkraut, Happy Planet Thai Coconut Soup, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Kroger Deluxe Mixed Nuts, Benefiber Fiber Supplement, Market Pantry Half & Half. more...
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3719 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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