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14.3% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2908 kcal
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Fat: 131.47g | Prot: 132.14g | Carb: 312.70g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Semillas de Linaza. Lunch: Soprole Protein + Natural, Palta, Lider Mayonesa Light, Huevo Duro, Patatas Cocidas, Lechuga de Hoja Verde. Dinner: Soprole Protein +, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Cheesecake, Muffin de Chocolate. more...
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gaining 3.9 lb a week
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