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Gracy66
Journal
16 Apr 19
Gracy66's Journal, 16 April 2019
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Weigh In record (no journal entry) for 16 April 2019
144.4 lb
Lost so far:
11.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
197 kcal
Fat: 3.20g | Prot: 30.60g | Carb: 14.30g.
Lunch:
Premier Nutrition High Protein Shake - Cookies & Cream, Wonderful Halos Mandarin Oranges.
more...
1884 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
losing 5.6 lb a week
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