Weigh In record (no journal entry) for 23 November 2012
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196.0 lb
Lost so far: 25.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1103 kcal
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Fat: 39.19g | Prot: 41.74g | Carb: 146.73g.
Lunch: Oranges, hidden valley dressing, Classic Iceberg Salad, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Salted Sweet Cream Butter Sticks, Apples, Tilapia (Fish), Steamfresh Baby Potato Blend. Snacks/Other: Vitamin D Whole Milk, Maria Cookies, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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